Many people gain weight between Thanksgiving and New Year’s Day. If your jeans feel a little tighter after the holidays, there are some small steps you can take right now to start feeling more fit. Drinking water instead of soda and adding more fruits and vegetables to your diet is a good place to start, but research shows that combining daily exercise with a healthy diet is the most effective way to lose weight. Whether you go to the gym, go for a walk, or work out with a fitness video or DVD, regular exercise will make you stronger and can improve your mood and memory.
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